Course Bulgur With Vermicelli
Packaged product Autres aliments Duru
Course Bulgur With Vermicelli contains 340 kcal per 100 g. A serving, 1 2/3 cup, 45 g (45 g) provides about 153 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 89 000 % of the Daily Value for Vitamine D, 20 % of the Daily Value for Vitamine C and 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamine C L | 17,8 mg | 20 % |
| Vitamine D L | 17 800 µg | 89 000 % |
| Calcium L | 17,8 mg | 1 % |
| Fer L | 2,2 mg | 12 % |
| Potassium L | 304 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for autres aliments (median 7 g)
- Fiber8,9 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3,1 gbelow the median for autres aliments (median 3,4 g)
- Fat1,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,1 gbelow the median for autres aliments (median 1,9 g)
- Sodium80 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duru
- Barcode
- 8691440306566
- Label serving
- 1 2/3 cup (45 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Course Bulgur With Vermicelli?
100 g of Course Bulgur With Vermicelli has 340 kcal. Serving, 1 2/3 cup, 45 g (45 g): about 153 kcal.
Is Course Bulgur With Vermicelli high in protein?
Course Bulgur With Vermicelli contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 1 2/3 cup, 45 g (45 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Course Bulgur With Vermicelli?
Course Bulgur With Vermicelli has 64,4 g of total carbohydrates per 100 g, including 8,9 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Course Bulgur With Vermicelli?
Course Bulgur With Vermicelli contains 1,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Course Bulgur With Vermicelli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (89 000 % DV), Vitamine C (20 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Course Bulgur With Vermicelli?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691440306566. License: ODbL 1.0 (Open Food Facts). Source record dated 4 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.