Course Bulgur With Vermicelli
Packaged product Andre fødevarer Duru
Course Bulgur With Vermicelli contains 340 kcal per 100 g. A serving, 1 2/3 cup, 45 g (45 g) provides about 153 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 89.000 % of the Daily Value for Vitamin D, 20 % of the Daily Value for Vitamin C and 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin C L | 17,8 mg | 20 % |
| Vitamin D L | 17.800 µg | 89.000 % |
| Calcium L | 17,8 mg | 1 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 304 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for andre fødevarer (median 7 g)
- Fiber8,9 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars3,1 gbelow the median for andre fødevarer (median 3,4 g)
- Fat1,8 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat1,1 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium80 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duru
- Barcode
- 8691440306566
- Label serving
- 1 2/3 cup (45 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Course Bulgur With Vermicelli?
100 g of Course Bulgur With Vermicelli has 340 kcal. Serving, 1 2/3 cup, 45 g (45 g): about 153 kcal.
Is Course Bulgur With Vermicelli high in protein?
Course Bulgur With Vermicelli contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 1 2/3 cup, 45 g (45 g). About 16 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Course Bulgur With Vermicelli?
Course Bulgur With Vermicelli has 64,4 g of total carbohydrates per 100 g, including 8,9 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Course Bulgur With Vermicelli?
Course Bulgur With Vermicelli contains 1,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Course Bulgur With Vermicelli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (89.000 % DV), Vitamin C (20 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Course Bulgur With Vermicelli?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691440306566. License: ODbL 1.0 (Open Food Facts). Source record dated 4. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.