Cottage cheese
Packaged product Produits laitiers et oeufs Giant
Cottage cheese contains 80 kcal per 100 g. A serving, 113 g (113 g) provides about 90 kcal.
Roughly 72 % of its calories come from protein, with 18 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,2 g | 28 % |
| Vitamine A L | 47 µg | 5 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 88 mg | 7 % |
| Fer L | 0,32 mg | 2 % |
| Potassium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 18 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gbelow the median for produits laitiers et oeufs (median 21,4 g)
- Sugars2,7 gabove the median for produits laitiers et oeufs (median 0,5 g)
- Fat0,88 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat0,88 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium53 mgin the lowest quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79,6 kcal | 80 kcal |
| Protein | 12,5 g | 14,2 g |
| Carbohydrates | 3,1 g | 3,5 g |
| Fat | 1,3 g | 0,88 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,1 g | 2,7 g |
| Sodium | 39,8 mg | 53 mg |
Product details
Ingredients
Cultured nonfat milk, nonfat milk, milk, carbon dioxide (to protect freshness), vitamin a palmitate, enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daily chef, small curd cottage cheese Daily Chef | 80 | 11,5 g | 4,4 g | 2,2 g |
| Low Fat Cottage Cheese Small Curd 1% Milkfat Great Value | 80 | 11,5 g | 5,3 g | 0,88 g |
| Greek cottage cheese Kemps | 80 | 11,7 g | 5,6 g | 1,2 g |
| Cottage cheese Dean's | 80 | 10,6 g | 5,3 g | 1,3 g |
| Cottage Cheese Scotsburn | 80 | 13,6 g | 5,6 g | 0 g |
| Cottage Cheese Small Curd meijer | 80 | 10,6 g | 5,3 g | 1,3 g |
| 2% Lowfat Cottage Cheese Kemps | 80 | 11,5 g | 3,5 g | 2,2 g |
| Lowfat Cottage Cheese Mayfield | 80 | 10,6 g | 5,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 80 kcal. Serving, 113 g (113 g): about 90 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 16 g in serving, 113 g (113 g). About 72 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 21,4 g).
How many carbs are in Cottage cheese?
Cottage cheese has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars.
How much fat is in Cottage cheese?
Cottage cheese contains 0,88 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1920216. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0688267020483. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.