Corn tostadas shells
Packaged product Légumes
Corn tostadas shells contains 500 kcal per 100 g. A serving, 1 piece, 10 g (10 g) provides about 50 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 290 kcal per 100 g across 15 products.
100 g provides 56 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 10 mg | 56 % |
| Potassium L | 380 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of légumes (median 7 g)
- Fiber10 gin the top quarter of légumes (median 3 g)
- Fat20 gabove the median for légumes (median 5,9 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,5 g)
- Sodium180 mgin the lowest quarter of légumes (median 325 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 20 g | 20 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 180 mg | 180 mg |
Product details
- Barcode
- 0782943001084
- Label serving
- 1 PIECE (10 g)
- Category
- mélanges à diner méxicaniques
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White corn, corn flour, vegetable oil (contains one or more of the following: soybean, canola, sunflower, cottonseed, safflower), water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tostadas Juanita | 498 | 6,1 g | 63,6 g | 24,2 g |
| Corn Tostadas With Sea Salt Tostiricas Nieto S.A. De C.V. | 514 | 5,4 g | 64,9 g | 24,3 g |
| Corn Tostadas Maizada | 485 | 6,1 g | 66,7 g | 21,2 g |
| Corn Tostadas Mama Julia | 519 | 9,5 g | 60 g | 26,9 g |
| Corn Tostadas Cuatro Cinco Enterprises Llc | 475 | 7,5 g | 57,5 g | 25 g |
| Corn Tostadas Papa Jose | 475 | 7,5 g | 57,5 g | 25 g |
| Corn Gorditas Alejandro's | 393 | 10,7 g | 78,6 g | 5,4 g |
| Spinach Wrap Indianilife | 290 | 6 g | 46 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn tostadas shells?
100 g of Corn tostadas shells has 500 kcal. Serving, 1 piece, 10 g (10 g): about 50 kcal.
Is Corn tostadas shells high in protein?
Corn tostadas shells contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1 g in serving, 1 piece, 10 g (10 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7 g).
How many carbs are in Corn tostadas shells?
Corn tostadas shells has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Corn tostadas shells?
Corn tostadas shells contains 20 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn tostadas shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn tostadas shells?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2145022. License: CC0 1.0 (U.S. public domain). Source record dated 26 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0782943001084. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.