Corn flkes
Corn flkes contains 376 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 18 000 % of the Daily Value for Vitamine D, 37 % of the Daily Value for Vitamine A and 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 330 µg | 37 % |
| Vitamine D L | 3 600 µg | 18 000 % |
| Niacine (B3) L | 0,42 mg | 3 % |
| Fer L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for légumes (median 7,3 g)
- Fiber1 gin the lowest quarter of légumes (median 3,1 g)
- Sugars7,4 gabove the median for légumes (median 7 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0,2 g)
- Sodium760 mgin the top quarter of légumes (median 460 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- SISA
- Barcode
- 8052236004293
- Quantity
- 375 g.
- Label serving
- 30 g
- Category
- Flacons de maïs
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais (91%), zucchero, sale, estratto di malto d'orzo, emulsionanti: mono - e digliceridi degli acidi grassi; vitamine [niacina (PP), vitamina E, acido pantotenico (B5), vitamina B6, riboflavina (B2), tiamina (B1), acido folico (B9), vitamina B12], minerali (ferro).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cornflakes fuchs | 376 | 6,3 g | 81,4 g | 1,8 g |
| Cornflakes Norma | 376 | 7,4 g | 83 g | 0,6 g |
| Maple Frosted organic flakes Whole Earth | 376 | 6,9 g | 83,3 g | 0,7 g |
| Corn Flakes NATUR'S | 376 | 7,8 g | 83 g | 5 g |
| Corn Flakes Italia Sala Cereali | 376 | 6,3 g | 81,4 g | 1,8 g |
| Knusperone Cornflakes Knusperone | 376 | 7,4 g | 83 g | 0,6 g |
| Cornflakes Happy Harvest | 376 | 7,4 g | 83 g | 0,6 g |
| Corn flakes Despar | 376 | 7,2 g | 84 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flkes?
100 g of Corn flkes has 376 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Corn flkes?
Corn flkes contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 7,3 g).
How many carbs are in Corn flkes?
Corn flkes has 82 g of total carbohydrates per 100 g, including 1 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flkes?
Corn flkes contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Corn flkes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (18 000 % DV), Vitamine A (37 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flkes?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8052236004293. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.