Corn flkes
Packaged product Vegetables SISA
Corn flkes contains 376 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 18,000% of the Daily Value for Vitamin D, 37% of the Daily Value for Vitamin A and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7.4 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 330 µg | 37% |
| Vitamin D L | 3,600 µg | 18,000% |
| Niacin (B3) L | 0.42 mg | 3% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for vegetables (median 7.3 g)
- Fiber1 gin the lowest quarter of vegetables (median 3.1 g)
- Sugars7.4 gabove the median for vegetables (median 7 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0.2 g)
- Sodium760 mgin the top quarter of vegetables (median 460 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- SISA
- Barcode
- 8052236004293
- Quantity
- 375 g.
- Label serving
- 30 g
- Category
- Corn flakes
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais (91%), zucchero, sale, estratto di malto d'orzo, emulsionanti: mono - e digliceridi degli acidi grassi; vitamine [niacina (PP), vitamina E, acido pantotenico (B5), vitamina B6, riboflavina (B2), tiamina (B1), acido folico (B9), vitamina B12], minerali (ferro).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cornflakes fuchs | 376 | 6.3 g | 81.4 g | 1.8 g |
| Cornflakes Norma | 376 | 7.4 g | 83 g | 0.6 g |
| Maple Frosted organic flakes Whole Earth | 376 | 6.9 g | 83.3 g | 0.7 g |
| Corn Flakes NATUR'S | 376 | 7.8 g | 83 g | 5 g |
| Corn Flakes Italia Sala Cereali | 376 | 6.3 g | 81.4 g | 1.8 g |
| Knusperone Cornflakes Knusperone | 376 | 7.4 g | 83 g | 0.6 g |
| Cornflakes Happy Harvest | 376 | 7.4 g | 83 g | 0.6 g |
| Corn flakes Despar | 376 | 7.2 g | 84 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flkes?
100 g of Corn flkes has 376 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Corn flkes?
Corn flkes contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.3 g).
How many carbs are in Corn flkes?
Corn flkes has 82 g of total carbohydrates per 100 g, including 1 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flkes?
Corn flkes contains 1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Corn flkes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (18,000% DV), Vitamin A (37% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flkes?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8052236004293. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.