Corn flakes
Packaged product Légumes Nestlé
Corn flakes contains 113 kcal per 100 g. A serving, 155 g (155 g) provides about 175 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 377 kcal per 100 g across 859 products.
100 g provides 21 % of the Daily Value for Acide pantothénique (B5) and 17 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,84 g | 4 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0,84 g | 3 % |
| Total sugars L | 5,6 g | |
| Protein L | 4,2 g | 8 % |
| Niacine (B3) L | 2,8 mg | 17 % |
| Acide pantothénique (B5) L | 1 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of légumes (median 7,3 g)
- Fiber0,84 gin the lowest quarter of légumes (median 3,1 g)
- Sugars5,6 gbelow the median for légumes (median 7 g)
- Fat1,6 gin the top quarter of légumes (median 1 g)
- Saturated fat0,84 gin the top quarter of légumes (median 0,2 g)
- Sodium150 mgin the lowest quarter of légumes (median 460 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020000774
- Quantity
- 250 g
- Label serving
- 155 g
- Category
- Flacons de maïs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grys kukurydziany (99,9%), cukier, sól, glukoza, cukier brązowy, syrop cukru inwertowanego, melasa cukru trzcinowego, regulator kwasowości (fosforany sodu),witaminy (niacyna, kwas pantotenowy, ryboflawina, witamina B6, kwas foliowy).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Eatrite | 95 | 1,2 g | 21,6 g | 0,13 g |
| Zuck Angel | 80 | 1 g | 18 g | 0,2 g |
| Corn Flakes Euroshopper | 76 | 0,5 g | 17 g | 0,3 g |
| Corn Flakes Harrisons | 46 | 4,8 g | 19,2 g | 1,5 g |
| Corn Flakes Kellogg's | 324 | 6,5 g | 72,3 g | 1 g |
| Corn Flakes Kellogg's | 325 | 7,5 g | 77,5 g | 0 g |
| Corn flakes original Kellogg's | 325 | 7,5 g | 77,5 g | 0 g |
| Corn Flakes Original Kellogg's | 325 | 7,5 g | 77,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 113 kcal. Serving, 155 g (155 g): about 175 kcal.
How much protein is in Corn flakes?
Corn flakes contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,5 g in serving, 155 g (155 g). About 15 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,3 g).
How many carbs are in Corn flakes?
Corn flakes has 20 g of total carbohydrates per 100 g, including 0,84 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 1,6 g of fat per 100 g, of which 0,84 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (21 % DV) and Niacine (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020000774. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.