Corn Flakes
Packaged product Légumes Kellogg's
Corn Flakes contains 325 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 377 kcal per 100 g across 859 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for légumes (median 7,3 g)
- Sugars10 gin the top quarter of légumes (median 7 g)
- Fat0 gin the lowest quarter of légumes (median 1 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,2 g)
- Sodium350 mgbelow the median for légumes (median 460 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 7501008018484
- Category
- Flacons de maïs
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes original Kellogg's | 325 | 7,5 g | 77,5 g | 0 g |
| Corn Flakes Original Kellogg's | 325 | 7,5 g | 77,5 g | 0 g |
| Corn Flaked Kellogg's | 325 | 7,5 g | 77,5 g | 0 g |
| Corn flakes Kellogg's | 325 | 7,5 g | 77,5 g | 0 g |
| Corn Flakes Kellogg's | 324 | 6,5 g | 72,3 g | 1 g |
| Corn Flakes Kellogg's | 332 | 7,2 g | 65,7 g | 3,3 g |
| Thin & Crunchy Corn Flakes Classic Taste Nutri Valley | 339 | 7,1 g | 72 g | 1,8 g |
| Corn Flakes Kellogg's | 343 | 7,2 g | 77,9 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 325 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 77,5 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008018484. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.