Corn Flakes
Packaged product Légumes Euroshopper
Corn Flakes contains 76 kcal per 100 g. A serving, 100 g (100 g) provides about 76 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 377 kcal per 100 g across 859 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 15 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of légumes (median 7,3 g)
- Fiber1,8 gin the lowest quarter of légumes (median 3,1 g)
- Sugars15 gin the top quarter of légumes (median 7 g)
- Fat0,3 gin the lowest quarter of légumes (median 1 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 0,2 g)
- Sodium0 mgin the lowest quarter of légumes (median 460 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Euroshopper
- Barcode
- 8717399851473
- Quantity
- 750g
- Label serving
- 100 g
- Category
- Flacons de maïs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuck Angel | 80 | 1 g | 18 g | 0,2 g |
| Corn flakes Eatrite | 95 | 1,2 g | 21,6 g | 0,13 g |
| Corn Flakes Harrisons | 46 | 4,8 g | 19,2 g | 1,5 g |
| Corn flakes Nestlé | 113 | 4,2 g | 20 g | 1,6 g |
| Corn Flakes Kellogg's | 324 | 6,5 g | 72,3 g | 1 g |
| Corn Flakes Kellogg's | 325 | 7,5 g | 77,5 g | 0 g |
| Corn flakes original Kellogg's | 325 | 7,5 g | 77,5 g | 0 g |
| Corn Flakes Original Kellogg's | 325 | 7,5 g | 77,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 76 kcal. Serving, 100 g (100 g): about 76 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,5 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 17 g of total carbohydrates per 100 g, including 1,8 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717399851473. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.