Corn Flakes
Packaged product Légumes Gourmet
Corn Flakes contains 377 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 100 % of the Daily Value for Acide pantothénique (B5) and 39 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 407 mg | 18 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 5 g | |
| Protein L | 6,3 g | 13 % |
| Vitamine E L | 0,007 mg | 0 % |
| Acide pantothénique (B5) L | 5 mg | 100 % |
| Fer L | 7 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of légumes (median 7,3 g)
- Fiber3,7 gabove the median for légumes (median 3,1 g)
- Sugars5 gin the lowest quarter of légumes (median 7 g)
- Saturated fat0,33 gin the top quarter of légumes (median 0,2 g)
- Sodium407 mgbelow the median for légumes (median 460 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmet
- Barcode
- 8413080016076
- Label serving
- 1 portion (30 g)
- Category
- Flacons de maïs
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mega Kellogg's Frosties Kellogg's | 377 | 4,5 g | 87 g | 0,6 g |
| Corn flakes Coop | 377 | 7,3 g | 84 g | 0,7 g |
| Gold Corn Flakes Nestlé | 377 | 7 g | 81,3 g | 2,7 g |
| Frosted Flakes Aldi | 377 | 5 g | 86,7 g | 0,67 g |
| Corn Flakes KELLOGG S PRODUITS ALIMENT SAS | 377 | 7 g | 84 g | 0,9 g |
| Cereal Corn Flakes Kellogg's | 377 | 7 g | 83,3 g | 1 g |
| Corn flakes Eldorado | 377 | 8,1 g | 81 g | 1 g |
| Corn flakes Nestlé | 377 | 6,5 g | 81,4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 377 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 30 g (30 g). About 7 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 84 g of total carbohydrates per 100 g, including 3,7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (100 % DV) and fer (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413080016076. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.