cookies & creme
Packaged product Sucres et desserts Eggo
Cookies & creme contains 271 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 190 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 28 % of the Daily Value for fer, 23 % of the Daily Value for phosphore and 21 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,9 g | |
| Protein L | 5,7 g | 11 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Fer L | 5 mg | 28 % |
| Phosphore L | 286 mg | 23 % |
| Manganèse L | 0,25 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 65 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for sucres et desserts (median 5,7 g)
- Sugars12,9 gbelow the median for sucres et desserts (median 21,2 g)
- Fat8,6 gbelow the median for sucres et desserts (median 13,3 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggo
- Barcode
- 0064100160484
- Label serving
- 1 portion (70 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nachite Honey 95 Calories Per Er Pack 11G Protein Snakrite | 271 | 32 g | 26,9 g | 3,7 g |
| High protein chocolate chip muffin Bootylicious | 271 | 35,7 g | 10 g | 8,6 g |
| Pancakes & Sausage on a Stick Original Jimmy Dean | 271 | 8,6 g | 34,3 g | 12,9 g |
| Sweetcorn, Chilli & Line Fritters Aldi | 271 | 4,6 g | 30,7 g | 13,2 g |
| Pancakes Tesco | 271 | 6,3 g | 46,6 g | 6,4 g |
| Mango & Passion fruit Sorbet Häagen-Dazs | 271 | 2,4 g | 29,7 g | 15,4 g |
| Pancake & Sausage Jimmy Dean | 271 | 8 g | 33 g | 12 g |
| Peach swiss roll cake T&T bakery | 271 | 5,7 g | 27,1 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies & creme?
100 g of cookies & creme has 271 kcal. Serving, 1 portion, 70 g (70 g): about 190 kcal.
How much protein is in cookies & creme?
Cookies & creme contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 70 g (70 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in cookies & creme?
Cookies & creme has 45,7 g of total carbohydrates per 100 g, including 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cookies & creme?
Cookies & creme contains 8,6 g of fat per 100 g.
What vitamins and minerals does cookies & creme contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (28 % DV), phosphore (23 % DV), Thiamine (B1) (21 % DV), Riboflavine (B2) (14 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100160484. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.