Cookies & Creme Cereal With Marshmallows
Packaged product Sucres et desserts Kelloggs
Cookies & Creme Cereal With Marshmallows contains 346 kcal per 100 g. A serving, 1 package, 13 g (13 g) provides about 45 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 73 % of the Daily Value for fer, 19 % of the Daily Value for Folate (B9) and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 538 mg | 23 % |
| Total carbohydrates L | 84,6 g | 31 % |
| Dietary fiber L | 15,4 g | 55 % |
| Total sugars L | 30,8 g | |
| Added sugars L | 30,8 g | 62 % |
| Protein L | 7,7 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine B6 L | 0,077 mg | 5 % |
| Folate (B9) L | 76,9 µg | 19 % |
| Calcium L | 76,9 mg | 6 % |
| Fer L | 13,1 mg | 73 % |
| Potassium L | 615 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for sucres et desserts (median 5,7 g)
- Fiber15,4 gin the top quarter of sucres et desserts (median 2 g)
- Sugars30,8 gabove the median for sucres et desserts (median 21,2 g)
- Fat3,9 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium538 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kelloggs
- Barcode
- 0041192107856
- Quantity
- 9 oz
- Label serving
- 1 package (13 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies & Creme Cereal With Marshmallows?
100 g of Cookies & Creme Cereal With Marshmallows has 346 kcal. Serving, 1 package, 13 g (13 g): about 45 kcal.
How much protein is in Cookies & Creme Cereal With Marshmallows?
Cookies & Creme Cereal With Marshmallows contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 1 g in serving, 1 package, 13 g (13 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Cookies & Creme Cereal With Marshmallows?
Cookies & Creme Cereal With Marshmallows has 84,6 g of total carbohydrates per 100 g, including 15,4 g of fiber and 30,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies & Creme Cereal With Marshmallows?
Cookies & Creme Cereal With Marshmallows contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cookies & Creme Cereal With Marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (73 % DV), Folate (B9) (19 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies & Creme Cereal With Marshmallows?
100 g contains 538 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192107856. License: ODbL 1.0 (Open Food Facts). Source record dated 3 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.