Cookie sandwich
Packaged product Repas et plats M&M's
Cookie sandwich contains 296 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
100 g provides 24 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 6,2 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 235 mg | 10 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 28,4 g | |
| Added sugars L | 24,7 g | 49 % |
| Protein L | 3,7 g | 7 % |
| Vitamine A L | 86 µg | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 99 mg | 8 % |
| Fer L | 4,3 mg | 24 % |
| Potassium L | 185 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of repas et plats (median 10 g)
- Fiber1,2 gbelow the median for repas et plats (median 1,7 g)
- Sugars28,4 gin the top quarter of repas et plats (median 2,6 g)
- Fat12,4 gabove the median for repas et plats (median 8,2 g)
- Saturated fat6,2 gin the top quarter of repas et plats (median 2,7 g)
- Sodium235 mgin the lowest quarter of repas et plats (median 421 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 3,7 g | 3,7 g |
| Carbohydrates | 44,4 g | 44,4 g |
| Fat | 12,3 g | 12,4 g |
| Fiber | n/a | 1,2 g |
| Sugars | 28,4 g | 28,4 g |
| Sodium | 235 mg | 235 mg |
Product details
- Brand
- M&M's
- Barcode
- 0047677484177
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseburger Bao Wow Bao | 296 | 8,5 g | 33,8 g | 12,7 g |
| Burrito Sesoning Mix Antica Cantina | 296 | 7,8 g | 48 g | 5,8 g |
| BBQ Meat Lovers Pizza Rolls 2pk Woolworths Bakery | 296 | 12,5 g | 38,2 g | 9,2 g |
| Meatlovers pizza Mix Barbaro Smallgoods | 296 | 26,3 g | 3,7 g | 19,7 g |
| Cheeseburger Bao Wow Bao | 296 | 8,5 g | 33,8 g | 12,7 g |
| Giant Eagle Flower Tortilla Burrito Size Giant Eagle | 296 | 8,5 g | 50,7 g | 6,3 g |
| Flour Tortillas (Burrito) Mission | 296 | 8,5 g | 49,3 g | 6,3 g |
| Burrito Tortilla Mission | 296 | 8,5 g | 49,3 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie sandwich?
100 g of Cookie sandwich has 296 kcal.
How much protein is in Cookie sandwich?
Cookie sandwich contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Cookie sandwich?
Cookie sandwich has 44,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 28,4 g of sugars.
How much fat is in Cookie sandwich?
Cookie sandwich contains 12,4 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Cookie sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie sandwich?
100 g contains 235 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 mai 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615826. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0047677484177. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mai 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.