Complex Gainer Vanilla
Packaged product Autres aliments XXL Nutrition
Complex Gainer Vanilla contains 388 kcal per 100 g. A serving, 4.0 scoops, 100.0 g (100 g) provides about 388 kcal.
Roughly 40 % of its calories come from carbohydrates, with 39 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 152 % of the Daily Value for Acide pantothénique (B5), 83 % of the Daily Value for Vitamine C and 16 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 39,6 g | 14 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 4,1 g | |
| Protein L | 38,9 g | 78 % |
| Vitamine C L | 74,8 mg | 83 % |
| Vitamine E L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 7,6 mg | 152 % |
| Calcium L | 7,6 mg | 0,6 % |
| Magnésium L | 67,5 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 40 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,9 gin the top quarter of autres aliments (median 7 g)
- Fiber4,8 gin the top quarter of autres aliments (median 1,9 g)
- Sugars4,1 gabove the median for autres aliments (median 3,4 g)
- Fat9,2 gabove the median for autres aliments (median 6,5 g)
- Sodium79 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- XXL Nutrition
- Barcode
- 8719214561239
- Label serving
- 4.0 scoops (100.0 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Choc Malt Memories Amino Z | 388 | 63,6 g | 18,5 g | 5,8 g |
| Instant Natural Protein Nature's Way | 388 | 74,3 g | 14,9 g | 3,7 g |
| Instant Natural Protein Nature's Way | 388 | 87,1 g | 0,86 g | 4,6 g |
| Lifestyle Whey Vanilla Ice Swedish Supplements | 388 | 75,8 g | 7,6 g | 7,6 g |
| Critical Whey Vanilla Matcha Flavour Applied Nutrition | 388 | 72,7 g | 11,5 g | 6,1 g |
| Whey Protein Concentrate (Cocoa Edition) Only What's Needed | 388 | 72,7 g | 12,1 g | 5,2 g |
| WPI (Unflavoured) AminoZ | 388 | 90 g | 1,2 g | 0,91 g |
| Critical Whey Advanced Protein Applied Nutrition Professional | 388 | 72,7 g | 11,5 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complex Gainer Vanilla?
100 g of Complex Gainer Vanilla has 388 kcal. Serving, 4.0 scoops, 100.0 g (100 g): about 388 kcal.
Is Complex Gainer Vanilla high in protein?
Complex Gainer Vanilla contains 38,9 g of protein per 100 g (78 % of the 50 g Daily Value), or 38,9 g in serving, 4.0 scoops, 100.0 g (100 g). About 39 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Complex Gainer Vanilla?
Complex Gainer Vanilla has 39,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complex Gainer Vanilla?
Complex Gainer Vanilla contains 9,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Complex Gainer Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (152 % DV), Vitamine C (83 % DV) and magnésium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complex Gainer Vanilla?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719214561239. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.