Complete pancake mix
Packaged product Sucres et desserts
Complete pancake mix contains 354 kcal per 100 g. A serving, 0.5 cup, 65 g (65 g) provides about 230 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (378 kcal per 100 g).
100 g provides 24 % of the Daily Value for calcium and 15 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 892 mg | 39 % |
| Total carbohydrates L | 70,8 g | 26 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 16,9 g | |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 308 mg | 24 % |
| Fer L | 2,8 mg | 15 % |
| Potassium L | 185 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of sucres et desserts (median 5 g)
- Fiber1,5 gbelow the median for sucres et desserts (median 2,5 g)
- Sugars16,9 gin the lowest quarter of sucres et desserts (median 41 g)
- Fat3,9 gbelow the median for sucres et desserts (median 5,6 g)
- Saturated fat1,5 gbelow the median for sucres et desserts (median 2,2 g)
- Sodium892 mgin the top quarter of sucres et desserts (median 433 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,5 g |
|---|---|
| Graisses polyinsaturées L | 0,77 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 70,8 g | 70,8 g |
| Fat | 3,9 g | 3,9 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 16,9 g | 16,9 g |
| Sodium | 892 mg | 892 mg |
Product details
- Barcode
- 0092825108801
- Label serving
- 0.5 cup (65 g)
- Category
- Mélanges de gâteaux
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, iron [ferrous sulfate], thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, contains 2% or less of: soybean oil, baking soda, salt, sodium aluminum phosphate, egg yolk, natural and artificial flavor, monocalcium phosphate, gelatinized yellow corn flour, palm oil, vegetable shortening (hydrogenated palm kernel oil, palm oil, canola oil), calcium carbonate, egg white, citric acid, color (red 40 lake, blue 2 lake).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelOeufHuile de palmeFarine de froment (blé)Huile de colza (canola)
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|---|---|---|---|---|
| Préparation pour gâteau Moelleux au Chocolat Belbake | 354 | 7 g | 46,7 g | 14 g |
| Cake mix & frosting Gefen | 354 | 2,1 g | 87,5 g | 0 g |
| Mix Pound cake chocolat Smart Chef | 354 | 5,1 g | 79,5 g | 1,7 g |
| Oat flour confetti cake mix gluten free Arrowhead Mills | 354 | 4,2 g | 81,3 g | 2,1 g |
| Cake a la chataigne Les Fruits de la Nature Corse | 355 | 13,1 g | 65,8 g | 2,2 g |
| Original Pancake & Waffle Mix Great Value | 355 | 9,7 g | 77,4 g | 1,3 g |
| Cinnamon Roll Cake Mix Optavia | 355 | 35,5 g | 41,9 g | 9,7 g |
| 1-2-3 gluten free, southern glory, biscuits baking mix 1-2-3 Gluten Free | 355 | 3,2 g | 83,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete pancake mix?
100 g of Complete pancake mix has 354 kcal. Serving, 0.5 cup, 65 g (65 g): about 230 kcal.
How much protein is in Complete pancake mix?
Complete pancake mix contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 65 g (65 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5 g).
How many carbs are in Complete pancake mix?
Complete pancake mix has 70,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 16,9 g of sugars.
How much fat is in Complete pancake mix?
Complete pancake mix contains 3,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Complete pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete pancake mix?
100 g contains 892 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1921535. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0092825108801. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.