Complete pancake mix
Packaged product Süßigkeiten und Desserts
Complete pancake mix contains 354 kcal per 100 g. A Serving, 0.5 cup, 65 g (65 g) provides about 230 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (378 kcal per 100 g).
100 g provides 24 % of the Daily Value for Calcium and 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 892 mg | 39 % |
| Total carbohydrates L | 70,8 g | 26 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 16,9 g | |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 308 mg | 24 % |
| Eisen L | 2,8 mg | 15 % |
| Kalium L | 185 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of Süßigkeiten und Desserts (median 5 g)
- Fiber1,5 gbelow the median for Süßigkeiten und Desserts (median 2,5 g)
- Sugars16,9 gin the lowest quarter of Süßigkeiten und Desserts (median 41 g)
- Fat3,9 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Saturated fat1,5 gbelow the median for Süßigkeiten und Desserts (median 2,2 g)
- Sodium892 mgin the top quarter of Süßigkeiten und Desserts (median 433 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,77 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 70,8 g | 70,8 g |
| Fat | 3,9 g | 3,9 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 16,9 g | 16,9 g |
| Sodium | 892 mg | 892 mg |
Product details
- Barcode
- 0092825108801
- Label serving
- 0.5 cup (65 g)
- Category
- Kuchenmischungen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, iron [ferrous sulfate], thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, contains 2% or less of: soybean oil, baking soda, salt, sodium aluminum phosphate, egg yolk, natural and artificial flavor, monocalcium phosphate, gelatinized yellow corn flour, palm oil, vegetable shortening (hydrogenated palm kernel oil, palm oil, canola oil), calcium carbonate, egg white, citric acid, color (red 40 lake, blue 2 lake).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzEiPalmölWeizenmehlRaps (Rübsenöl)
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|---|---|---|---|---|
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| Cinnamon Roll Cake Mix Optavia | 355 | 35,5 g | 41,9 g | 9,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete pancake mix?
100 g of Complete pancake mix has 354 kcal. Serving, 0.5 cup, 65 g (65 g): about 230 kcal.
How much protein is in Complete pancake mix?
Complete pancake mix contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 5 g in Serving, 0.5 cup, 65 g (65 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5 g).
How many carbs are in Complete pancake mix?
Complete pancake mix has 70,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 16,9 g of sugars.
How much fat is in Complete pancake mix?
Complete pancake mix contains 3,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Complete pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (24 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete pancake mix?
100 g contains 892 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1921535. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0092825108801. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.