Cod with veracruz marinade
Packaged product Poissons et fruits de mer
Cod with veracruz marinade contains 92 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 131 kcal.
Roughly 72 % of its calories come from protein, with 21 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (95 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13 % |
| Sodium L | 77 mg | 3 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16,2 g | 32 % |
| Vitamine A L | 13 µg | 1 % |
| Vitamine C L | 1,7 mg | 2 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 0,25 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 6 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gabove the median for poissons et fruits de mer (median 15,9 g)
- Fat2,1 gabove the median for poissons et fruits de mer (median 1,6 g)
- Sodium77 mgin the lowest quarter of poissons et fruits de mer (median 289 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 16,2 g | 16,2 g |
| Carbohydrates | 1,4 g | 1,4 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 77 mg | 77 mg |
Product details
- Barcode
- 0073129965093
- Label serving
- 5 ONZ (142 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, veracruz marinade [tomatoes (crushed tomatoes, salt, citric acid), water, olive oil, vinegar, dehydrated onion, citric acid, chili peppers, dehydrated garlic, salt].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile d'oliveVinaigreOignonAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Large Shrimp Wal-Mart Stores | 92 | 20,2 g | 0 g | 1,2 g |
| Sugo pronto allo scoglio Arbi | 92 | 4,3 g | 2,5 g | 7,2 g |
| Filetti di cernia Oggi Pesce | 92 | 14 g | 0 g | 4 g |
| Pesce spada del buongustio PanaPesca | 92 | 13 g | 1 g | 3,9 g |
| Large Cooked Shrimp Aqua Star | 92 | 20,2 g | 0 g | 1,2 g |
| Shrimp Medium-Large Aqua Star | 92 | 20,2 g | 0 g | 1,2 g |
| Small Shrimp Aqua Star | 92 | 20,2 g | 0 g | 1,2 g |
| Blackened Mahi - Mahi Scott Foods | 92 | 17,6 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod with veracruz marinade?
100 g of Cod with veracruz marinade has 92 kcal. Serving, 5 onz, 142 g (142 g): about 131 kcal.
Is Cod with veracruz marinade high in protein?
Cod with veracruz marinade contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 23 g in serving, 5 onz, 142 g (142 g). About 72 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 15,9 g).
How many carbs are in Cod with veracruz marinade?
Cod with veracruz marinade has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cod with veracruz marinade?
Cod with veracruz marinade contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cod with veracruz marinade?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679922. License: CC0 1.0 (U.S. public domain). Source record dated 24 octobre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0073129965093. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.