Cod With Broccoli And Cheese Stuffing
Packaged product Produits laitiers et oeufs Encore Seafoods
Cod With Broccoli And Cheese Stuffing contains 153 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 260 kcal.
Roughly 42 % of its calories come from protein, with 42 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,1 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47,1 mg | 16 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,59 g | 1 % |
| Protein L | 15,9 g | 32 % |
| Vitamine D L | 0,35 µg | 2 % |
| Calcium L | 151 mg | 12 % |
| Fer L | 0,41 mg | 2 % |
| Potassium L | 166 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 16 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars1,2 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat7,1 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat4,1 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium412 mgabove the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Encore Seafoods
- Barcode
- 0850045008536
- Label serving
- 1 portion (170 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod With Broccoli And Cheese Stuffing?
100 g of Cod With Broccoli And Cheese Stuffing has 153 kcal. Serving, 1 portion, 170 g (170 g): about 260 kcal.
Is Cod With Broccoli And Cheese Stuffing high in protein?
Cod With Broccoli And Cheese Stuffing contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 27 g in serving, 1 portion, 170 g (170 g). About 42 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cod With Broccoli And Cheese Stuffing?
Cod With Broccoli And Cheese Stuffing has 5,9 g of total carbohydrates per 100 g, including 0,59 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod With Broccoli And Cheese Stuffing?
Cod With Broccoli And Cheese Stuffing contains 7,1 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Cod With Broccoli And Cheese Stuffing contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod With Broccoli And Cheese Stuffing?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850045008536. License: ODbL 1.0 (Open Food Facts). Source record dated 30 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.