Cod With Broccoli And Cheese Stuffing
Packaged product Mælk og æg Encore Seafoods
Cod With Broccoli And Cheese Stuffing contains 153 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 260 kcal.
Roughly 42 % of its calories come from protein, with 42 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,1 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47,1 mg | 16 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,59 g | 1 % |
| Protein L | 15,9 g | 32 % |
| Vitamin D L | 0,35 µg | 2 % |
| Calcium L | 151 mg | 12 % |
| Jern L | 0,41 mg | 2 % |
| Kalium L | 166 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 16 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gabove the median for mælk og æg (median 8 g)
- Sugars1,2 gbelow the median for mælk og æg (median 3,8 g)
- Fat7,1 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat4,1 gbelow the median for mælk og æg (median 4,3 g)
- Sodium412 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Encore Seafoods
- Barcode
- 0850045008536
- Label serving
- 1 portion (170 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Cheese puffs Woolworths | 153 | 2 g | 18 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod With Broccoli And Cheese Stuffing?
100 g of Cod With Broccoli And Cheese Stuffing has 153 kcal. Serving, 1 portion, 170 g (170 g): about 260 kcal.
Is Cod With Broccoli And Cheese Stuffing high in protein?
Cod With Broccoli And Cheese Stuffing contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 27 g in serving, 1 portion, 170 g (170 g). About 42 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cod With Broccoli And Cheese Stuffing?
Cod With Broccoli And Cheese Stuffing has 5,9 g of total carbohydrates per 100 g, including 0,59 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod With Broccoli And Cheese Stuffing?
Cod With Broccoli And Cheese Stuffing contains 7,1 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Cod With Broccoli And Cheese Stuffing contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod With Broccoli And Cheese Stuffing?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850045008536. License: ODbL 1.0 (Open Food Facts). Source record dated 30. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.