Cocos blancs
Packaged product Haricots et légumineuses Le Bon Semeur
Cocos blancs contains 337 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 296 kcal per 100 g across 11 products.
100 g provides 42 % of the Daily Value for magnésium, 32 % of the Daily Value for phosphore and 31 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,17 g | 0,9 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 60,8 g | 22 % |
| Dietary fiber L | 24,4 g | 87 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,3 g | 45 % |
| Fer L | 5,5 mg | 31 % |
| Magnésium L | 175 mg | 42 % |
| Phosphore L | 400 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 70 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gin the top quarter of haricots et légumineuses (median 21 g)
- Sugars3,9 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Fat1,5 gabove the median for haricots et légumineuses (median 1,2 g)
- Saturated fat0,17 gin the lowest quarter of haricots et légumineuses (median 0,3 g)
- Sodium24 mgabove the median for haricots et légumineuses (median 20 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Le Bon Semeur
- Barcode
- 3263820006103
- Quantity
- 500 g e
- Category
- Coco white beans
- Packaging
- Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocos blancs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots blancs petits cocos biologiques Bonjour Campagne | 303 | 23 g | 39 g | 1,9 g |
| Haricots blancs petits cocos biologiques Aim&Bio | 303 | 19 g | 39 g | 1,9 g |
| Coco blanc Riche Vallée | 297 | 21,2 g | 41,3 g | 1,2 g |
| Haricots cocos Sabarot Sabarot | 296 | 21 g | 40 g | 1,8 g |
| Haricots Coco Blanc Sabarot | 296 | 21 g | 40 g | 1,8 g |
| Cocos blancs Vivien Paille | 293 | 21 g | 37 g | 1 g |
| Haricots blancs Claire et Lucie | 247 | 21 g | 38 g | 1,2 g |
| Haricots blanc coco Biocoop | 103 | 8,4 g | 13,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocos blancs?
100 g of Cocos blancs has 337 kcal.
Is Cocos blancs high in protein?
Cocos blancs contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 21 g).
How many carbs are in Cocos blancs?
Cocos blancs has 60,8 g of total carbohydrates per 100 g, including 24,4 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocos blancs?
Cocos blancs contains 1,5 g of fat per 100 g, of which 0,17 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Cocos blancs contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (42 % DV), phosphore (32 % DV) and fer (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocos blancs?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263820006103. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.