Cobb Salad
Packaged product Légumes Giant Eagle
Cobb Salad contains 150 kcal per 100 g. A serving, 1.0 portion, 526.0 g (526 g) provides about 789 kcal.
Roughly 60 % of its calories come from fat, with 33 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (140 kcal per 100 g).
100 g provides 46 % of the Daily Value for Vitamine A and 17 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Sodium L | 437 mg | 19 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,95 g | 3 % |
| Total sugars L | 0,95 g | |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 411 µg | 46 % |
| Vitamine C L | 15,4 mg | 17 % |
| Calcium L | 66,5 mg | 5 % |
| Fer L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 7 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of légumes (median 2,5 g)
- Fiber0,95 gin the lowest quarter of légumes (median 2 g)
- Sugars0,95 gbelow the median for légumes (median 2,1 g)
- Fat10,1 gabove the median for légumes (median 5,2 g)
- Saturated fat2,7 gabove the median for légumes (median 1,1 g)
- Sodium437 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0246625010998
- Label serving
- 1.0 portion (526.0 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cobb Salad?
100 g of Cobb Salad has 150 kcal. Serving, 1.0 portion, 526.0 g (526 g): about 789 kcal.
Is Cobb Salad high in protein?
Cobb Salad contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 65,8 g in serving, 1.0 portion, 526.0 g (526 g). About 33 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Cobb Salad?
Cobb Salad has 2,5 g of total carbohydrates per 100 g, including 0,95 g of fiber and 0,95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cobb Salad?
Cobb Salad contains 10,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Cobb Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (46 % DV) and Vitamine C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cobb Salad?
100 g contains 437 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0246625010998. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.