Cobb Salad
Packaged product Grønsager Giant Eagle
Cobb Salad contains 150 kcal per 100 g. A serving, 1.0 portion, 526.0 g (526 g) provides about 789 kcal.
Roughly 60 % of its calories come from fat, with 33 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (140 kcal per 100 g).
100 g provides 46 % of the Daily Value for Vitamin A and 17 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Sodium L | 437 mg | 19 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,95 g | 3 % |
| Total sugars L | 0,95 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 411 µg | 46 % |
| Vitamin C L | 15,4 mg | 17 % |
| Calcium L | 66,5 mg | 5 % |
| Jern L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 7 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of grønsager (median 2,5 g)
- Fiber0,95 gin the lowest quarter of grønsager (median 2 g)
- Sugars0,95 gbelow the median for grønsager (median 2,1 g)
- Fat10,1 gabove the median for grønsager (median 5,2 g)
- Saturated fat2,7 gabove the median for grønsager (median 1,1 g)
- Sodium437 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0246625010998
- Label serving
- 1.0 portion (526.0 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caprese salad Members market | 150 | 7 g | 5 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cobb Salad?
100 g of Cobb Salad has 150 kcal. Serving, 1.0 portion, 526.0 g (526 g): about 789 kcal.
Is Cobb Salad high in protein?
Cobb Salad contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 65,8 g in serving, 1.0 portion, 526.0 g (526 g). About 33 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Cobb Salad?
Cobb Salad has 2,5 g of total carbohydrates per 100 g, including 0,95 g of fiber and 0,95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cobb Salad?
Cobb Salad contains 10,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Cobb Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (46 % DV) and Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cobb Salad?
100 g contains 437 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. april 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0246625010998. License: ODbL 1.0 (Open Food Facts). Source record dated 30. april 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.