Clif Bar
Packaged product Autres aliments CLIF
Clif Bar contains 368 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 250 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 28 % of the Daily Value for magnésium, 21 % of the Daily Value for phosphore and 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 191 mg | 8 % |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 25 g | |
| Protein L | 14,7 g | 29 % |
| Vitamine E L | 1,1 mg | 7 % |
| Calcium L | 58,8 mg | 5 % |
| Fer L | 3,7 mg | 20 % |
| Magnésium L | 118 mg | 28 % |
| Phosphore L | 257 mg | 21 % |
| Potassium L | 368 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for autres aliments (median 7 g)
- Fiber7,4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars25 gin the top quarter of autres aliments (median 3,4 g)
- Fat8,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,9 gabove the median for autres aliments (median 1,9 g)
- Sodium191 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CLIF
- Barcode
- 0722252069276
- Label serving
- 1 bar (68 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bar clif Clif | 368 | 14,7 g | 63,2 g | 8,8 g |
| Queso Gouda Laminado Sin Lactosa Cuisine & Co. | 368 | 25,3 g | 0,29 g | 26,5 g |
| Mentina Mentina | 368 | 0,88 g | 85,3 g | 0,44 g |
| Complete Protein Whey Metalife | 368 | 70,6 g | 8,8 g | 7,4 g |
| Energy Bar Meijer | 368 | 14,7 g | 61,8 g | 8,8 g |
| Protein Pb&j Clean Eatz | 368 | 17,6 g | 36,8 g | 17,6 g |
| Energy Bars Meijer | 368 | 14,7 g | 61,8 g | 8,8 g |
| Tufoco Fine Rice Vermicelli | 368 | 7,4 g | 80,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clif Bar?
100 g of Clif Bar has 368 kcal. Serving, 1 bar, 68 g (68 g): about 250 kcal.
Is Clif Bar high in protein?
Clif Bar contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 10 g in serving, 1 bar, 68 g (68 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Clif Bar?
Clif Bar has 63,2 g of total carbohydrates per 100 g, including 7,4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clif Bar?
Clif Bar contains 8,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Clif Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (28 % DV), phosphore (21 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clif Bar?
100 g contains 191 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722252069276. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "CLIF BAR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.