Chopped Spinach
Packaged product Légumes Trader Joe's
Chopped Spinach contains 32 kcal per 100 g. A serving, 1 cup frozen, 95 g (95 g) provides about 30 kcal.
Roughly 44 % of its calories come from carbohydrates, with 36 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 12 % of the Daily Value for calcium and 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31,6 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 94,7 mg | 4 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0 g | |
| Protein L | 4,2 g | 8 % |
| Calcium L | 158 mg | 12 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 305 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 44 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for légumes (median 2,5 g)
- Fiber4,2 gin the top quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat1,1 gbelow the median for légumes (median 5,4 g)
- Sodium94,7 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 0000974820943
- Label serving
- 1 cup frozen (95 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetable California Blend Sunny Select | 32 | 2,1 g | 5,3 g | 0 g |
| Stir Fry Vegetable Blend Publix | 32 | 1,1 g | 5,3 g | 0 g |
| Broccoli, Cauliflower & Carrots Stop & Shop | 32 | 2,1 g | 5,3 g | 0 g |
| Fermented Vegetable Kimchi Jongga | 32 | 1,3 g | 6,3 g | 0 g |
| Spinach and arugala Kroger | 32 | 2,8 g | 3,5 g | 0,35 g |
| Spinach & Arugula Wegmans | 32 | 4,2 g | 3,5 g | 3,5 g |
| Protein Greens Juice Press | 32 | 3,2 g | 3,6 g | 0,42 g |
| Tomato Puree Kroger | 32 | 1,6 g | 6,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 32 kcal. Serving, 1 cup frozen, 95 g (95 g): about 30 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 1 cup frozen, 95 g (95 g). About 36 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 5,3 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Spinach?
Chopped Spinach contains 1,1 g of fat per 100 g.
What vitamins and minerals does Chopped Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Spinach?
100 g contains 94,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000974820943. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.