Chopped Spinach
Packaged product Gemüse Trader Joe's
Chopped Spinach contains 32 kcal per 100 g. A Serving, 1 cup frozen, 95 g (95 g) provides about 30 kcal.
Roughly 44 % of its calories come from carbohydrates, with 36 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 12 % of the Daily Value for Calcium and 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31,6 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 94,7 mg | 4 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0 g | |
| Protein L | 4,2 g | 8 % |
| Calcium L | 158 mg | 12 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 305 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 44 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for Gemüse (median 2,5 g)
- Fiber4,2 gin the top quarter of Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat1,1 gbelow the median for Gemüse (median 5,4 g)
- Sodium94,7 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 0000974820943
- Label serving
- 1 cup frozen (95 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetable California Blend Sunny Select | 32 | 2,1 g | 5,3 g | 0 g |
| Stir Fry Vegetable Blend Publix | 32 | 1,1 g | 5,3 g | 0 g |
| Broccoli, Cauliflower & Carrots Stop & Shop | 32 | 2,1 g | 5,3 g | 0 g |
| Fermented Vegetable Kimchi Jongga | 32 | 1,3 g | 6,3 g | 0 g |
| Spinach and arugala Kroger | 32 | 2,8 g | 3,5 g | 0,35 g |
| Spinach & Arugula Wegmans | 32 | 4,2 g | 3,5 g | 3,5 g |
| Protein Greens Juice Press | 32 | 3,2 g | 3,6 g | 0,42 g |
| Tomato Puree Kroger | 32 | 1,6 g | 6,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 32 kcal. Serving, 1 cup frozen, 95 g (95 g): about 30 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in Serving, 1 cup frozen, 95 g (95 g). About 36 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 5,3 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Spinach?
Chopped Spinach contains 1,1 g of fat per 100 g.
What vitamins and minerals does Chopped Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Spinach?
100 g contains 94,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000974820943. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.