Spinach and arugala
Packaged product Légumes Kroger
Spinach and arugala contains 32 kcal per 100 g. A serving, 142.0 g (142 g) provides about 45 kcal.
Roughly 49 % of its calories come from carbohydrates, with 40 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31,7 kcal | |
| Total fat L | 0,35 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 52,8 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,4 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 49 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for légumes (median 2,5 g)
- Fiber2,1 gabove the median for légumes (median 2 g)
- Sugars1,4 gbelow the median for légumes (median 2,1 g)
- Fat0,35 gbelow the median for légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium52,8 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
baby spinach, baby arugula
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach & Arugula Wegmans | 32 | 4,2 g | 3,5 g | 3,5 g |
| Protein Greens Juice Press | 32 | 3,2 g | 3,6 g | 0,42 g |
| Tomato Puree Kroger | 32 | 1,6 g | 6,4 g | 0 g |
| Italian Strained Tomatoes Flora | 32 | 1,7 g | 5 g | 0 g |
| Passata Strained Tomatoes Bonat | 32 | 1,6 g | 4,8 g | 0 g |
| Pickled Jalapeños Peppers Jimenez Distributors | 32 | 0 g | 3,5 g | 0 g |
| Broccoli, Cauliflower & Carrots Stop & Shop | 32 | 2,1 g | 5,3 g | 0 g |
| Diced White Onions Ocado | 32 | 0,7 g | 5,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach and arugala?
100 g of Spinach and arugala has 32 kcal. Serving, 142.0 g (142 g): about 45 kcal.
How much protein is in Spinach and arugala?
Spinach and arugala contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 142.0 g (142 g). About 40 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Spinach and arugala?
Spinach and arugala has 3,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach and arugala?
Spinach and arugala contains 0,35 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Spinach and arugala?
100 g contains 52,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 août 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110606419. License: ODbL 1.0 (Open Food Facts). Source record dated 11 août 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.