Chocolate
Packaged product Sucres et desserts Good Luck Chuck
Chocolate contains 531 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 170 kcal.
Roughly 60 % of its calories come from fat, with 27 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (543 kcal per 100 g).
100 g provides 34 % of the Daily Value for zinc and 31 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 15,6 g | |
| Protein L | 18,8 g | 38 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 62 mg | 5 % |
| Fer L | 5,6 mg | 31 % |
| Zinc L | 3,8 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 27 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of sucres et desserts (median 6,5 g)
- Fiber9,4 gin the top quarter of sucres et desserts (median 2,6 g)
- Sugars15,6 gin the lowest quarter of sucres et desserts (median 48 g)
- Fat37,5 gabove the median for sucres et desserts (median 33,3 g)
- Saturated fat7,8 gin the lowest quarter of sucres et desserts (median 19 g)
- Sodium250 mgin the top quarter of sucres et desserts (median 72 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 531 kcal | 531 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 37,5 g | 37,5 g |
| Fat | 37,5 g | 37,5 g |
| Fiber | 9,4 g | 9,4 g |
| Sugars | 15,6 g | 15,6 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Good Luck Chuck
- Barcode
- 0868841000029
- Label serving
- 2 Tbsp (32 g)
- Category
- Chocolats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, sugar, chocolate, palm oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de palmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa heart Belvas | 531 | 7,2 g | 7,1 g | 44,1 g |
| Lekker grote paaseitjes Tony's Chocolonely | 531 | 5,3 g | 49 g | 33 g |
| Cadbury Dairy Milk Cadbury | 531 | 7,9 g | 60,4 g | 29 g |
| نستله مليكا Bubly White Milka | 531 | 5,4 g | 61 g | 29 g |
| Swiss Rock Coop | 531 | 5,4 g | 61 g | 29 g |
| Cookies ‘N crème chocolate bunny Frankford | 531 | 0 g | 68,8 g | 28,1 g |
| Mignonnette Milka Mondelez | 531 | 7,7 g | 55 g | 30 g |
| Lys Kokesjokolade REMA 1000 | 531 | 6,4 g | 55 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 531 kcal. Serving, 2 tbsp, 32 g (32 g): about 170 kcal.
Is Chocolate high in protein?
Chocolate contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 32 g (32 g). About 13 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Chocolate?
Chocolate has 37,5 g of total carbohydrates per 100 g, including 9,4 g of fiber and 15,6 g of sugars.
How much fat is in Chocolate?
Chocolate contains 37,5 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (34 % DV) and fer (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896168. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0868841000029. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.