Choco Crunchy
Packaged product Petit déjeuner Céréales Nesquik
Choco Crunchy contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 110 % of the Daily Value for Riboflavine (B2), 78 % of the Daily Value for Vitamine B6 and 56 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 90 mg | 4 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 25 g | |
| Protein L | 7,7 g | 15 % |
| Vitamine E L | 3,3 mg | 22 % |
| Riboflavine (B2) L | 1,4 mg | 110 % |
| Vitamine B6 L | 1,3 mg | 78 % |
| Calcium L | 400 mg | 31 % |
| Fer L | 10 mg | 56 % |
| Zinc L | 6 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber9 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars25 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat3 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0,67 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium90 mgbelow the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nesquik
- Barcode
- 9300605158108
- Label serving
- 30 g
- Category
- Petit déjeuner Céréales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dried Fruits Muesli Harris Farm Markets | 382 | 10,5 g | 49 g | 14 g |
| Protein Granola Clusters Apple Caramel Red Tractor | 382 | 16 g | 38,2 g | 14,4 g |
| Nutri Grain 25% Less Sugar Kellogg's | 382 | 20,3 g | 63,5 g | 3,3 g |
| Creamy Vanilla Rolled Oats Uncle Tobys | 382 | 11,4 g | 64,3 g | 7,1 g |
| Mighty Grain Coles | 382 | 17,7 g | 66,7 g | 3,3 g |
| Milo Minis Nestlé | 382 | 8,3 g | 71 g | 4,7 g |
| Milo Cereal Nestlé | 382 | 8,3 g | 71,7 g | 4,7 g |
| Qrax Tilo's | 382 | 6 g | 79 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Crunchy?
100 g of Choco Crunchy has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Choco Crunchy?
Choco Crunchy contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Choco Crunchy?
Choco Crunchy has 75 g of total carbohydrates per 100 g, including 9 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Crunchy?
Choco Crunchy contains 3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Choco Crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (110 % DV), Vitamine B6 (78 % DV), fer (56 % DV), zinc (55 % DV) and calcium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Crunchy?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605158108. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.