Chilean seabass
Packaged product Poissons et fruits de mer
Chilean seabass contains 200 kcal per 100 g. A serving, 1 fillet, raw, 170 g (170 g) provides about 340 kcal.
Roughly 68 % of its calories come from fat, with 31 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 95 kcal per 100 g across 1 186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 94 mg | 4 % |
| Total carbohydrates L | 0,59 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15,3 g | 31 % |
| Calcium L | 6 mg | 0,5 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 257 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 1 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gbelow the median for poissons et fruits de mer (median 15,9 g)
- Fat14,7 gin the top quarter of poissons et fruits de mer (median 1,6 g)
- Saturated fat2,7 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sodium94 mgin the lowest quarter of poissons et fruits de mer (median 289 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 15,3 g | 15,3 g |
| Carbohydrates | 0,59 g | 0,59 g |
| Fat | 14,7 g | 14,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 94 mg | 94 mg |
Product details
- Barcode
- 0077890131435
- Label serving
- 1 FILLET, RAW (170 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Chilean seabass (dissostichus eleginoides).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Just Caught | 200 | 19 g | 1 g | 14 g |
| Filettone di merluzzo panato Marinostru | 200 | 11,3 g | 15 g | 10,6 g |
| Fritto Misto Arbi | 200 | 18 g | 7,6 g | 11 g |
| Fritto misto Arbi | 200 | 18 g | 7,6 g | 11 g |
| Cheddar Bay Biscuit Shrimp Red Lobster | 200 | 8,2 g | 30,6 g | 4,7 g |
| Gorton's, skillet crisp Gorton's | 200 | 13,7 g | 16,8 g | 9,5 g |
| Breaded Butterfly Shrimp Singleton | 200 | 8,2 g | 29,4 g | 8,2 g |
| Handy, crab & shrimp cakes Handy International Inc. | 200 | 11,8 g | 8,2 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilean seabass?
100 g of Chilean seabass has 200 kcal. Serving, 1 fillet, raw, 170 g (170 g): about 340 kcal.
Is Chilean seabass high in protein?
Chilean seabass contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 26 g in serving, 1 fillet, raw, 170 g (170 g). About 31 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 15,9 g).
How many carbs are in Chilean seabass?
Chilean seabass has 0,59 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chilean seabass?
Chilean seabass contains 14,7 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Chilean seabass?
100 g contains 94 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265607. License: CC0 1.0 (U.S. public domain). Source record dated 4 octobre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0077890131435. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.