Chilean seabass
Packaged product Fish and Seafood
Chilean seabass contains 200 kcal per 100 g. A serving, 1 fillet, raw, 170 g (170 g) provides about 340 kcal.
Roughly 68% of its calories come from fat, with 31% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 0.59 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.3 g | 31% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 257 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 1%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gbelow the median for fish and seafood (median 15.9 g)
- Fat14.7 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 0 g)
- Sodium94 mgin the lowest quarter of fish and seafood (median 289 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 15.3 g | 15.3 g |
| Carbohydrates | 0.59 g | 0.59 g |
| Fat | 14.7 g | 14.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 94 mg | 94 mg |
Product details
- Barcode
- 0077890131435
- Label serving
- 1 FILLET, RAW (170 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Chilean seabass (dissostichus eleginoides).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Just Caught | 200 | 19 g | 1 g | 14 g |
| Filettone di merluzzo panato Marinostru | 200 | 11.3 g | 15 g | 10.6 g |
| Fritto Misto Arbi | 200 | 18 g | 7.6 g | 11 g |
| Fritto misto Arbi | 200 | 18 g | 7.6 g | 11 g |
| Cheddar Bay Biscuit Shrimp Red Lobster | 200 | 8.2 g | 30.6 g | 4.7 g |
| Gorton's, skillet crisp Gorton's | 200 | 13.7 g | 16.8 g | 9.5 g |
| Breaded Butterfly Shrimp Singleton | 200 | 8.2 g | 29.4 g | 8.2 g |
| Handy, crab & shrimp cakes Handy International Inc. | 200 | 11.8 g | 8.2 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilean seabass?
100 g of Chilean seabass has 200 kcal. Serving, 1 fillet, raw, 170 g (170 g): about 340 kcal.
Is Chilean seabass high in protein?
Chilean seabass contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 26 g in serving, 1 fillet, raw, 170 g (170 g). About 31% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).
How many carbs are in Chilean seabass?
Chilean seabass has 0.59 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chilean seabass?
Chilean seabass contains 14.7 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Chilean seabass?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265607. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077890131435. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.