Chickpeas
Packaged product Haricots et légumineuses Cirio
Chickpeas contains 143 kcal per 100 g. A serving, 1 portion, 126 g (126 g) provides about 180 kcal.
Roughly 61 % of its calories come from carbohydrates, with 22 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 79,4 mg | 3 % |
| Total carbohydrates L | 22,2 g | 8 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Calcium L | 47,6 mg | 4 % |
| Fer L | 2,8 mg | 15 % |
| Potassium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 61 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber10,3 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars1,6 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat2,8 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0,4 gabove the median for haricots et légumineuses (median 0,32 g)
- Sodium79,4 mgbelow the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cirio
- Barcode
- 0822356001278
- Label serving
- 1 portion (126 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de lentilles La Belle Henriette | 143 | 7,3 g | 13 g | 5,6 g |
| Super Firm Tofu Nasoya | 143 | 15,4 g | 2,2 g | 7,7 g |
| Lentil Salad with Extra Virgin Olive Oil & Lemon Harris Farm | 143 | 7 g | 23,9 g | 2,9 g |
| Smoked Tofu Earth Source | 143 | 16,7 g | 1,5 g | 7,5 g |
| High protein tofu Wild wood | 143 | 15,4 g | 2,2 g | 7,7 g |
| Caribbean Barbecue Happy Prairie | 143 | 0 g | 35,7 g | 0 g |
| delikat bulgarasi legume Unilever | 143 | 1,3 g | 31 g | 1 g |
| Peak Peak | 143 | 6,6 g | 10,1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 143 kcal. Serving, 1 portion, 126 g (126 g): about 180 kcal.
How much protein is in Chickpeas?
Chickpeas contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 126 g (126 g). About 22 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Chickpeas?
Chickpeas has 22,2 g of total carbohydrates per 100 g, including 10,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 79,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 décembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0822356001278. License: ODbL 1.0 (Open Food Facts). Source record dated 12 décembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.