Chickpeas
Packaged product Bohnen und Hülsenfrüchte Cirio
Chickpeas contains 143 kcal per 100 g. A Serving, 1 portion, 126 g (126 g) provides about 180 kcal.
Roughly 61 % of its calories come from carbohydrates, with 22 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 79,4 mg | 3 % |
| Total carbohydrates L | 22,2 g | 8 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Calcium L | 47,6 mg | 4 % |
| Eisen L | 2,8 mg | 15 % |
| Kalium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 61 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber10,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars1,6 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat2,8 gabove the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0,4 gabove the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium79,4 mgbelow the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cirio
- Barcode
- 0822356001278
- Label serving
- 1 portion (126 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de lentilles La Belle Henriette | 143 | 7,3 g | 13 g | 5,6 g |
| Hummus Everything Seasoning | 143 | 3,6 g | 14,3 g | 7,1 g |
| Roasted Garlic Hummus Park Street Deli | 143 | 7,1 g | 17,9 g | 5,4 g |
| Super Firm Tofu Nasoya | 143 | 15,4 g | 2,2 g | 7,7 g |
| Lentil Salad with Extra Virgin Olive Oil & Lemon Harris Farm | 143 | 7 g | 23,9 g | 2,9 g |
| Smoked Tofu Earth Source | 143 | 16,7 g | 1,5 g | 7,5 g |
| High protein tofu Wild wood | 143 | 15,4 g | 2,2 g | 7,7 g |
| Caribbean Barbecue Happy Prairie | 143 | 0 g | 35,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 143 kcal. Serving, 1 portion, 126 g (126 g): about 180 kcal.
How much protein is in Chickpeas?
Chickpeas contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 10 g in Serving, 1 portion, 126 g (126 g). About 22 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in Chickpeas?
Chickpeas has 22,2 g of total carbohydrates per 100 g, including 10,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 79,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0822356001278. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.