Chicken Dumplings
Packaged product Repas et plats Fastik
Chicken Dumplings contains 188 kcal per 100 g. A serving, 1 cup, 112 g (112 g) provides about 210 kcal.
Roughly 49 % of its calories come from carbohydrates, with 31 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,89 g | 4 % |
| Cholesterol L | 40,2 mg | 13 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 0,89 g | |
| Protein L | 14,3 g | 29 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 10,7 mg | 0,8 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 211 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 49 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of repas et plats (median 10 g)
- Fiber0,89 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars0,89 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat4 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,89 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium429 mgabove the median for repas et plats (median 421 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fastik
- Barcode
- 0643845799366
- Label serving
- 1 cup (112 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lasagne Bolognaise Et Sauce Béchamel Filet Gourmet | 188 | 8,8 g | 16,3 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Dumplings?
100 g of Chicken Dumplings has 188 kcal. Serving, 1 cup, 112 g (112 g): about 210 kcal.
Is Chicken Dumplings high in protein?
Chicken Dumplings contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 16 g in serving, 1 cup, 112 g (112 g). About 31 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Chicken Dumplings?
Chicken Dumplings has 22,3 g of total carbohydrates per 100 g, including 0,89 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Dumplings?
Chicken Dumplings contains 4 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Chicken Dumplings?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643845799366. License: ODbL 1.0 (Open Food Facts). Source record dated 17 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.