Honey Ham Sandwich
Packaged product Repas et plats Safeway
Honey Ham Sandwich contains 188 kcal per 100 g. A serving, 1 1/3 package, 208 g (208 g) provides about 390 kcal.
Roughly 40 % of its calories come from carbohydrates, with 39 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 147 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8,2 g | 10 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0,096 g | |
| Cholesterol L | 26,4 mg | 9 % |
| Sodium L | 486 mg | 21 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 0,96 g | 3 % |
| Total sugars L | 2,9 g | |
| Protein L | 10,1 g | 20 % |
| Calcium L | 19,2 mg | 1 % |
| Fer L | 26,4 mg | 147 % |
| Potassium L | 144 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 40 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for repas et plats (median 10 g)
- Fiber0,96 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars2,9 gabove the median for repas et plats (median 2,6 g)
- Fat8,2 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat2,9 gabove the median for repas et plats (median 2,7 g)
- Sodium486 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0283452009498
- Label serving
- 1 1/3 package (208 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham Sandwich?
100 g of Honey Ham Sandwich has 188 kcal. Serving, 1 1/3 package, 208 g (208 g): about 390 kcal.
Is Honey Ham Sandwich high in protein?
Honey Ham Sandwich contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 21 g in serving, 1 1/3 package, 208 g (208 g). About 21 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Honey Ham Sandwich?
Honey Ham Sandwich has 18,8 g of total carbohydrates per 100 g, including 0,96 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Ham Sandwich?
Honey Ham Sandwich contains 8,2 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Honey Ham Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (147 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Ham Sandwich?
100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283452009498. License: ODbL 1.0 (Open Food Facts). Source record dated 10 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.