Chicken Dumplings
Packaged product Comidas y Platos Fastik
Chicken Dumplings contains 188 kcal per 100 g. A serving, 1 cup, 112 g (112 g) provides about 210 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,89 g | 4% |
| Cholesterol L | 40,2 mg | 13% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 22,3 g | 8% |
| Dietary fiber L | 0,89 g | 3% |
| Total sugars L | 0,89 g | |
| Protein L | 14,3 g | 29% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 10,7 mg | 0,8% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 49%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of comidas y platos (median 10 g)
- Fiber0,89 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars0,89 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat4 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,89 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium429 mgabove the median for comidas y platos (median 421 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fastik
- Barcode
- 0643845799366
- Label serving
- 1 cup (112 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Dumplings?
100 g of Chicken Dumplings has 188 kcal. Serving, 1 cup, 112 g (112 g): about 210 kcal.
Is Chicken Dumplings high in protein?
Chicken Dumplings contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 16 g in serving, 1 cup, 112 g (112 g). About 31% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Chicken Dumplings?
Chicken Dumplings has 22,3 g of total carbohydrates per 100 g, including 0,89 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Dumplings?
Chicken Dumplings contains 4 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
How much sodium is in Chicken Dumplings?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643845799366. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.