Chía
Packaged product Boissons Verde Valle
Chía contains 373 kcal per 100 g. A serving, 100 g (100 g) provides about 373 kcal.
Roughly 74 % of its calories come from fat, with 18 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 30,7 g | 39 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 34,4 g | 123 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,5 g | 33 % |
| Choline L | 0 mg | 0 % |
| Magnésium L | 4 mg | 1 % |
| Zinc L | 0,1 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 8 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gin the lowest quarter of boissons (median 20 g)
- Fiber34,4 gin the top quarter of boissons (median 33,3 g)
- Sugars0 gin the lowest quarter of boissons (median 0,5 g)
- Fat30,7 gbelow the median for boissons (median 31 g)
- Saturated fat3,3 gbelow the median for boissons (median 3,3 g)
- Sodium16 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 23,7 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Verde Valle
- Barcode
- 7501071304101
- Quantity
- 320g
- Label serving
- 100 g
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chía negra. Puede contener gluten (centeno y trigo)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Vitalin | 372 | 20 g | 5,5 g | 30 g |
| Chia Mi tierra | 370 | 17 g | 6,9 g | 31 g |
| Chipotles Wyldsson | 370 | 57 g | 15,1 g | 5,6 g |
| Chia Kaše Borůvky Crownfield | 379 | 13 g | 59 g | 7,9 g |
| Chia Seeds John Vince | 367 | 20 g | 43,3 g | 30 g |
| Graines de chia / Chia seeds Les Aliments Johnvince | 367 | 20 g | 43,3 g | 10 g |
| Semilla de chia Wand's | 365 | 20 g | 9 g | 28 g |
| Mini Galettes Riz et Graines de Chia Bio Village | 383 | 8,5 g | 77 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chía?
100 g of Chía has 373 kcal. Serving, 100 g (100 g): about 373 kcal.
Is Chía high in protein?
Chía contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 16,5 g in serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 20 g).
How many carbs are in Chía?
Chía has 7,7 g of total carbohydrates per 100 g, including 34,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chía?
Chía contains 30,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Chía?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501071304101. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juillet 2026. Imported 8 novembre 2026.
Last updated: . Source description: "CHÍA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.