Chia
Packaged product Boissons Mi tierra
Chia contains 370 kcal per 100 g. A serving, 25.0 g (25 g) provides about 93 kcal.
Roughly 74 % of its calories come from fat, with 18 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 35 g | 125 % |
| Total sugars | not reported | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 7 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of boissons (median 20 g)
- Fiber35 gin the top quarter of boissons (median 33,3 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotles Wyldsson | 370 | 57 g | 15,1 g | 5,6 g |
| Chia Seeds Vitalin | 372 | 20 g | 5,5 g | 30 g |
| Chía Verde Valle | 373 | 16,5 g | 7,7 g | 30,7 g |
| Chia Seeds John Vince | 367 | 20 g | 43,3 g | 30 g |
| Graines de chia / Chia seeds Les Aliments Johnvince | 367 | 20 g | 43,3 g | 10 g |
| Semilla de chia Wand's | 365 | 20 g | 9 g | 28 g |
| Graines de chia Celnat | 363 | 18 g | 5 g | 31 g |
| Graines de chia Happy Bio | 363 | 18 g | 5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 370 kcal. Serving, 25.0 g (25 g): about 93 kcal.
Is Chia high in protein?
Chia contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 4,3 g in serving, 25.0 g (25 g). About 18 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 20 g).
How many carbs are in Chia?
Chia has 6,9 g of total carbohydrates per 100 g, including 35 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia?
Chia contains 31 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mai 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7043500020294. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mai 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.