Chía
Packaged product Beverages Verde Valle
Chía contains 373 kcal per 100 g. A serving, 100 g (100 g) provides about 373 kcal.
Roughly 74% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 34.4 g | 123% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
| Choline L | 0 mg | 0% |
| Magnesium L | 4 mg | 1% |
| Zinc L | 0.1 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gin the lowest quarter of beverages (median 20 g)
- Fiber34.4 gin the top quarter of beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat30.7 gbelow the median for beverages (median 31 g)
- Saturated fat3.3 gbelow the median for beverages (median 3.3 g)
- Sodium16 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 23.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Verde Valle
- Barcode
- 7501071304101
- Quantity
- 320g
- Label serving
- 100 g
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chía negra. Puede contener gluten (centeno y trigo)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Vitalin | 372 | 20 g | 5.5 g | 30 g |
| Chia Mi tierra | 370 | 17 g | 6.9 g | 31 g |
| Chipotles Wyldsson | 370 | 57 g | 15.1 g | 5.6 g |
| Chia Kaše Borůvky Crownfield | 379 | 13 g | 59 g | 7.9 g |
| Chia Seeds John Vince | 367 | 20 g | 43.3 g | 30 g |
| Graines de chia / Chia seeds Les Aliments Johnvince | 367 | 20 g | 43.3 g | 10 g |
| Semilla de chia Wand's | 365 | 20 g | 9 g | 28 g |
| Mini Galettes Riz et Graines de Chia Bio Village | 383 | 8.5 g | 77 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chía?
100 g of Chía has 373 kcal. Serving, 100 g (100 g): about 373 kcal.
Is Chía high in protein?
Chía contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 16.5 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20 g).
How many carbs are in Chía?
Chía has 7.7 g of total carbohydrates per 100 g, including 34.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chía?
Chía contains 30.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Chía?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501071304101. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 8, 2026.
Last updated: . Source description: "CHÍA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.