Chia Seed
Packaged product Boissons Nutiva
Chia Seed contains 500 kcal per 100 g. A serving, 12 g (12 g) provides about 60 kcal.
Roughly 46 % of its calories come from fat, with 34 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 454 kcal per 100 g across 527 products.
100 g provides 79 % of the Daily Value for magnésium, 67 % of the Daily Value for calcium and 50 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber L | 41,7 g | 149 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Calcium L | 867 mg | 67 % |
| Fer L | 9 mg | 50 % |
| Magnésium L | 333 mg | 79 % |
| Potassium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 34 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of boissons (median 20 g)
- Fiber41,7 gin the top quarter of boissons (median 33,3 g)
- Sugars0 gin the lowest quarter of boissons (median 0,5 g)
- Fat25 gin the lowest quarter of boissons (median 31 g)
- Saturated fat0 gin the lowest quarter of boissons (median 3,3 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 20,8 g |
Product details
Ingredients
RAW ORGANIC CHIA SEED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seed Spectrum | 500 | 22,2 g | 33,3 g | 33,3 g |
| Graines de chia noir rootalive | 500 | 16,7 g | 33,3 g | 33,3 g |
| Graines de chia biologiques Kirkland Signature | 500 | 16,7 g | 43,3 g | 30 g |
| Chia seeds Chosen Foods | 500 | 16,7 g | 41,7 g | 33,3 g |
| Organic chia seeds TruRoots | 500 | 18,8 g | 37,5 g | 31,3 g |
| Chia Seeds SPROUTS FARMERS MARKET | 500 | 25 g | 33,3 g | 33,3 g |
| Chia seeds Roots Circle | 500 | 25 g | 41,7 g | 33,3 g |
| Chia Seed Prana | 500 | 15 g | 40 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seed?
100 g of Chia Seed has 500 kcal. Serving, 12 g (12 g): about 60 kcal.
Is Chia Seed high in protein?
Chia Seed contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 3 g in serving, 12 g (12 g). About 20 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 20 g).
How many carbs are in Chia Seed?
Chia Seed has 41,7 g of total carbohydrates per 100 g, including 41,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seed?
Chia Seed contains 25 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chia Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (79 % DV), calcium (67 % DV), fer (50 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seed?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0692752103421. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.