Chia Seed
Packaged product Beverages Nutiva
Chia Seed contains 500 kcal per 100 g. A serving, 12 g (12 g) provides about 60 kcal.
Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (468 kcal per 100 g).
100 g provides 79% of the Daily Value for magnesium, 67% of the Daily Value for calcium and 50% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 41.7 g | 149% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 867 mg | 67% |
| Iron L | 9 mg | 50% |
| Magnesium L | 333 mg | 79% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beverages (median 17.5 g)
- Fiber41.7 gin the top quarter of beverages (median 33.3 g)
- Fat25 gin the lowest quarter of beverages (median 30 g)
- Saturated fat0 gin the lowest quarter of beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 2 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 20.8 g |
Product details
Ingredients
RAW ORGANIC CHIA SEED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds GreenWise | 500 | 21.9 g | 34.4 g | 31.3 g |
| Organic Chia Seed Black Nutiva | 500 | 16.7 g | 40 g | 33.3 g |
| Chia Seeds Wegmans Organic | 500 | 16.7 g | 41.7 g | 29.2 g |
| Graines De Chia Seeds Whole Black Life Smart Mieux-être | 500 | 16.7 g | 43.3 g | 30 g |
| Natural Black Chia Seeds Yupik | 500 | 16.7 g | 43.3 g | 30 g |
| Chia Seeds S!deaway Foods | 500 | 23.1 g | 38.5 g | 26.9 g |
| organic chia seeds monda foods | 500 | 16.7 g | 43.3 g | 30 g |
| Chia Seeds Nature's Path | 500 | 16.7 g | 40 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seed?
100 g of Chia Seed has 500 kcal. Serving, 12 g (12 g): about 60 kcal.
Is Chia Seed high in protein?
Chia Seed contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 3 g in serving, 12 g (12 g). About 20% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 17.5 g).
How many carbs are in Chia Seed?
Chia Seed has 41.7 g of total carbohydrates per 100 g, including 41.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seed?
Chia Seed contains 25 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chia Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (79% DV), calcium (67% DV), iron (50% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0692752103421. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.