Chef Salad
Packaged product Légumes Hannaford
Chef Salad contains 101 kcal per 100 g. A serving, 1 salad, 258 g (258 g) provides about 260 kcal.
Roughly 49 % of its calories come from fat, with 36 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 10 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2,3 g | 12 % |
| Cholesterol L | 91,1 mg | 30 % |
| Sodium L | 279 mg | 12 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0,78 g | 3 % |
| Total sugars L | 2,3 g | |
| Protein L | 8,9 g | 18 % |
| Vitamine C L | 9,3 mg | 10 % |
| Vitamine D L | 0,39 µg | 2 % |
| Calcium L | 77,1 mg | 6 % |
| Fer L | 0,78 mg | 4 % |
| Potassium L | 3,9 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 16 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of légumes (median 2,5 g)
- Fiber0,78 gin the lowest quarter of légumes (median 2 g)
- Sugars2,3 gabove the median for légumes (median 2,1 g)
- Fat5,4 gbelow the median for légumes (median 5,4 g)
- Saturated fat2,3 gabove the median for légumes (median 1,1 g)
- Sodium279 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Carrots Sprouts Farmers Market | 101 | 1 g | 8,1 g | 8,1 g |
| Regular greek santorini salad Wegmans | 101 | 2,5 g | 4,5 g | 8,1 g |
| Chili Peppers Mrs. Klein's | 101 | 0 g | 25,2 g | 0 g |
| Haricots cuisinés aux tomates séchées et à l'huile d'olive Alain Martin | 101 | 6 g | 12 g | 2,3 g |
| Crunchy Carrot Morrisons | 101 | 2,7 g | 7,8 g | 6 g |
| Greek olives Gaea | 101 | 1,1 g | 2,9 g | 9,5 g |
| Salade Cobb Poulet Kirkland | 101 | 8,7 g | 1,5 g | 6,6 g |
| Parmesan Crumbed Potatoes Woolworths | 101 | 2,6 g | 13,9 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad?
100 g of Chef Salad has 101 kcal. Serving, 1 salad, 258 g (258 g): about 260 kcal.
How much protein is in Chef Salad?
Chef Salad contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 23 g in serving, 1 salad, 258 g (258 g). About 36 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Chef Salad?
Chef Salad has 3,9 g of total carbohydrates per 100 g, including 0,78 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Salad?
Chef Salad contains 5,4 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Chef Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chef Salad?
100 g contains 279 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041268166459. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.