Chef Salad
Packaged product Légumes Get Go (giant Eagle)
Chef Salad contains 157 kcal per 100 g. A serving, 1 container, 268 g (268 g) provides about 420 kcal.
Roughly 67 % of its calories come from fat, with 17 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,75 g | 1 % |
| Protein L | 6,3 g | 13 % |
| Vitamine D L | 0,22 µg | 1 % |
| Calcium L | 63,4 mg | 5 % |
| Fer L | 0,78 mg | 4 % |
| Potassium L | 269 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 17 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for légumes (median 2,5 g)
- Fiber1,1 gbelow the median for légumes (median 2 g)
- Sugars2,2 gabove the median for légumes (median 2,1 g)
- Fat11,9 gabove the median for légumes (median 5,4 g)
- Saturated fat2,6 gabove the median for légumes (median 1,1 g)
- Sodium295 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Get Go (giant Eagle)
- Barcode
- 0030034963309
- Label serving
- 1 container (268 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazilian chilli & tomato 2cooking paste Capsicums | 157 | 2,7 g | 28,3 g | 4 g |
| Korean bbq mushroom onigiri Konacious | 157 | 2,9 g | 28,4 g | 5,4 g |
| Cheesy spaghetti squash casserole Trader Joe's | 157 | 9,1 g | 10,1 g | 9,6 g |
| Spicy Mushroom & Apache Kimbap baba | 157 | 2,6 g | 29,6 g | 3,9 g |
| Back At The Ranch Salad Tesco | 157 | 4,2 g | 13,1 g | 9,1 g |
| Protein Bites Tomato & Mozzarella Sunny Queen Farms | 157 | 11 g | 7,9 g | 9 g |
| Salade bowl. Falafel Super U | 156 | 3,9 g | 11 g | 10 g |
| Potato Gratin - Spinach and Ricotta Potato Utopia | 157 | 2,5 g | 13 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad?
100 g of Chef Salad has 157 kcal. Serving, 1 container, 268 g (268 g): about 420 kcal.
How much protein is in Chef Salad?
Chef Salad contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 17 g in serving, 1 container, 268 g (268 g). About 16 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Chef Salad?
Chef Salad has 6,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Salad?
Chef Salad contains 11,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Chef Salad?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034963309. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.