Cheez-it white cheddar
Packaged product Autres aliments
Cheez-it white cheddar contains 517 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 21 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 24,1 g | 31 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 690 mg | 30 % |
| Total carbohydrates L | 62,1 g | 23 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 52 mg | 4 % |
| Fer L | 3,8 mg | 21 % |
| Potassium L | 103 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for autres aliments (median 7 g)
- Fiber3,4 gabove the median for autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat24,1 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat5,2 gabove the median for autres aliments (median 1,9 g)
- Sodium690 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,2 g |
|---|---|
| Graisses polyinsaturées L | 12,1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 517 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 62,1 g | 62,1 g |
| Fat | 24,1 g | 24,1 g |
| Fiber | 3,4 g | 3,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 690 mg | 690 mg |
Product details
- Barcode
- 0024100001408
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vital klassik Lambertz | 517 | 12,4 g | 50 g | 28,9 g |
| Delice noisette Feurzi | 517 | 5,2 g | 51 g | 40 g |
| Milano Parle Platina | 517 | 5 g | 66,3 g | 25,7 g |
| TOWABUS alooo bhujiya Town Bus | 517 | 8,8 g | 42,7 g | 34,6 g |
| Flapjack Minis Flahavan's | 517 | 6,2 g | 57 g | 29 g |
| Lindt Lindt | 517 | 6,9 g | 55,2 g | 34,5 g |
| Cabanossi Stastnik | 517 | 27 g | 1,1 g | 45 g |
| Power crunch Power Crunch | 517 | 34,5 g | 25,9 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-it white cheddar?
100 g of Cheez-it white cheddar has 517 kcal.
Is Cheez-it white cheddar high in protein?
Cheez-it white cheddar contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Cheez-it white cheddar?
Cheez-it white cheddar has 62,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0 g of sugars.
How much fat is in Cheez-it white cheddar?
Cheez-it white cheddar contains 24,1 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Cheez-it white cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez-it white cheddar?
100 g contains 690 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100001408. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mai 2025. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2594991. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.