Cheez-it white cheddar
Packaged product Andre fødevarer
Cheez-it white cheddar contains 517 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 24,1 g | 31 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 690 mg | 30 % |
| Total carbohydrates L | 62,1 g | 23 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 52 mg | 4 % |
| Jern L | 3,8 mg | 21 % |
| Kalium L | 103 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for andre fødevarer (median 6,9 g)
- Fiber3,4 gabove the median for andre fødevarer (median 1,8 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat24,1 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat5,2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium690 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,2 g |
|---|---|
| Polyumættet fedt L | 12,1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 517 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 62,1 g | 62,1 g |
| Fat | 24,1 g | 24,1 g |
| Fiber | 3,4 g | 3,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 690 mg | 690 mg |
Product details
- Barcode
- 0024100001408
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vital klassik Lambertz | 517 | 12,4 g | 50 g | 28,9 g |
| Milano Parle Platina | 517 | 5 g | 66,3 g | 25,7 g |
| Flapjack Minis Flahavan's | 517 | 6,2 g | 57 g | 29 g |
| Lindt Lindt | 517 | 6,9 g | 55,2 g | 34,5 g |
| Cabanossi Stastnik | 517 | 27 g | 1,1 g | 45 g |
| 8906020491083 Lal Sweets (P) Ltd | 517 | 4 g | 69 g | 25 g |
| Pâte à tartiner Carrefour | 517 | 8 g | 58 g | 27 g |
| Power crunch Power Crunch | 517 | 34,5 g | 25,9 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-it white cheddar?
100 g of Cheez-it white cheddar has 517 kcal.
Is Cheez-it white cheddar high in protein?
Cheez-it white cheddar contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Cheez-it white cheddar?
Cheez-it white cheddar has 62,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0 g of sugars.
How much fat is in Cheez-it white cheddar?
Cheez-it white cheddar contains 24,1 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Cheez-it white cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez-it white cheddar?
100 g contains 690 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100001408. License: ODbL 1.0 (Open Food Facts). Source record dated 22. maj 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2594991. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.