Power crunch

Packaged product Autres aliments Power Crunch

Power crunch contains 517 kcal per 100 g.

Roughly 57 % of its calories come from fat, with 24 % from protein and 18 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.

100 g provides 11 % of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Power crunch by Power Crunch, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
517kcal per 100 g
34,5 gprotein
25,9 gcarbohydrates
36,2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 517 kcal
Total fat L 36,2 g 46 %
Saturated fat L 17,2 g 86 %
Trans fat L 0 g
Cholesterol L 34 mg 11 %
Sodium L 379 mg 16 %
Total carbohydrates L 25,9 g 9 %
Dietary fiber L 3,4 g 12 %
Total sugars L 6,9 g
Added sugars L 6,9 g 14 %
Protein L 34,5 g 69 %
Vitamine D L 0 µg0 %
Calcium L 138 mg11 %
Fer L 1,7 mg10 %
Potassium L 379 mg8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 18 %Fat: 57 %517kcal / 100 g
  • Protein 24 %
  • Carbohydrates 18 %
  • Fat 57 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11 %Fer10 %Potassium8 %Vitamine D0 %

Nutritional insights

  • Protein34,5 gin the top quarter of autres aliments (median 7 g)
  • Fiber3,4 gabove the median for autres aliments (median 1,9 g)
  • Sugars6,9 gabove the median for autres aliments (median 3,4 g)
  • Fat36,2 gin the top quarter of autres aliments (median 6,5 g)
  • Saturated fat17,2 gin the top quarter of autres aliments (median 1,9 g)
  • Sodium379 mgabove the median for autres aliments (median 240 mg)
  • Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Total sugar alcohols L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 517 kcal517 kcal
Protein 34,5 g34,5 g
Carbohydrates 25,9 g25,9 g
Fat 36,2 g36,2 g
Fiber n/a3,4 g
Sugars 6,9 g6,9 g
Sodium 397 mg379 mg

Product details

Brand
Power Crunch
Barcode
0644225770081
Category
Autres aliments

Ingredients

Ingredients not reported.

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TOWABUS alooo bhujiya Town Bus 517 8,8 g 42,7 g 34,6 g
Flapjack Minis Flahavan's 517 6,2 g 57 g 29 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Power crunch?

100 g of Power crunch has 517 kcal.

Is Power crunch high in protein?

Power crunch contains 34,5 g of protein per 100 g (69 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).

How many carbs are in Power crunch?

Power crunch has 25,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 6,9 g of sugars.

How much fat is in Power crunch?

Power crunch contains 36,2 g of fat per 100 g, of which 17,2 g is saturated (86 % of the Daily Value).

What vitamins and minerals does Power crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Power crunch?

100 g contains 379 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 26 janvier 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2665556. License: CC0 1.0 (U.S. public domain). Source record dated 12 mars 2022. Imported 6 novembre 2026.
  • Open Food Facts, record 0644225770081. License: ODbL 1.0 (Open Food Facts). Source record dated 26 janvier 2023. Imported 7 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.