Cheetos Puffs
Packaged product Snacks Cheetos
Cheetos Puffs contains 565 kcal per 100 g. A serving, 24,8 g (24,8 g) provides about 140 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 485 kcal per 100 g across 217 products.
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 36,3 g | 47 % |
| Saturated fat L | 6,1 g | 30 % |
| Sodium L | 726 mg | 32 % |
| Total carbohydrates L | 56,5 g | 21 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Calcium L | 40,3 mg | 3 % |
| Fer L | 2,8 mg | 16 % |
| Potassium L | 202 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for snacks (median 7 g)
- Fiber4 gabove the median for snacks (median 3,3 g)
- Sugars4 gabove the median for snacks (median 3,5 g)
- Fat36,3 gin the top quarter of snacks (median 24 g)
- Saturated fat6,1 gabove the median for snacks (median 3,4 g)
- Sodium726 mgbelow the median for snacks (median 741 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 0028400002561
- Quantity
- 7/8 oz (24.8g)
- Label serving
- 24,8 g
- Category
- Snacks salés farcis
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), cheese seasoning (whey, cheddlar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextrin [made from corn], natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, artificial color [yellow 61), and salt, contains milk ingredients,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesolHuile de colza (canola)Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffs Cheetos | 568 | 5,4 g | 54,1 g | 37,8 g |
| Goudse kaasvlinders De rit | 568 | 13,1 g | 43,9 g | 37,5 g |
| Flamin' Hot Corn Twists Chester's | 560 | 4 g | 54 g | 36 g |
| Puffs souflé Cheetos | 560 | 6 g | 52 g | 36 g |
| Soufflés au fromage Great Value | 560 | 6 g | 60 g | 38 g |
| Cheddar Jalapeño Flavour Crunchy Cheetos Cheetos | 560 | 6 g | 54 g | 36 g |
| Cheetos Puffs Cheetos | 560 | 6 g | 52 g | 36 g |
| SUPER RING cheese rings 60G Cheese flavor | 570 | 6 g | 45 g | 39,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos Puffs?
100 g of Cheetos Puffs has 565 kcal. Serving, 24,8 g (24,8 g): about 140 kcal.
How much protein is in Cheetos Puffs?
Cheetos Puffs contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in serving, 24,8 g (24,8 g). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 7 g).
How many carbs are in Cheetos Puffs?
Cheetos Puffs has 56,5 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos Puffs?
Cheetos Puffs contains 36,3 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Cheetos Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheetos Puffs?
100 g contains 726 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400002561. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.