Cheetos Puffs
Packaged product Snacks Cheetos
Cheetos Puffs contains 565 kcal per 100 g. A serving, 24,8 g (24.8 g) provides about 140 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 488 kcal per 100 g across 227 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 36.3 g | 47% |
| Saturated fat L | 6.1 g | 30% |
| Sodium L | 726 mg | 32% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Calcium L | 40.3 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for snacks (median 7 g)
- Fiber4 gabove the median for snacks (median 3.3 g)
- Sugars4 gabove the median for snacks (median 3.4 g)
- Fat36.3 gin the top quarter of snacks (median 24 g)
- Saturated fat6.1 gabove the median for snacks (median 3.4 g)
- Sodium726 mgbelow the median for snacks (median 741 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 0028400002561
- Quantity
- 7/8 oz (24.8g)
- Label serving
- 24,8 g
- Category
- Puffed salty snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), cheese seasoning (whey, cheddlar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextrin [made from corn], natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, artificial color [yellow 61), and salt, contains milk ingredients,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffs Cheetos | 568 | 5.4 g | 54.1 g | 37.8 g |
| Goudse kaasvlinders De rit | 568 | 13.1 g | 43.9 g | 37.5 g |
| Flamin' Hot Corn Twists Chester's | 560 | 4 g | 54 g | 36 g |
| Puffs souflé Cheetos | 560 | 6 g | 52 g | 36 g |
| Soufflés au fromage Great Value | 560 | 6 g | 60 g | 38 g |
| Cheddar Jalapeño Flavour Crunchy Cheetos Cheetos | 560 | 6 g | 54 g | 36 g |
| Cheetos Puffs Cheetos | 560 | 6 g | 52 g | 36 g |
| SUPER RING cheese rings 60G Cheese flavor | 570 | 6 g | 45 g | 39.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0028400002561. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.