Cheese sticks
Packaged product Produits laitiers et oeufs La Vie
Cheese sticks contains 324 kcal per 100 g. A serving, 5 cheese fries, 68 g (68 g) provides about 220 kcal.
Roughly 59 % of its calories come from fat, with 23 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 61 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 11 g | 55 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58,8 mg | 20 % |
| Sodium L | 838 mg | 36 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,1 g | 38 % |
| Vitamine D L | 1 µg | 5 % |
| Calcium L | 794 mg | 61 % |
| Fer L | 0,9 mg | 5 % |
| Potassium L | 147 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 18 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,1 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber2,9 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars1,5 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat22,1 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat11 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium838 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Vie
- Barcode
- 0810732022337
- Label serving
- 5 cheese fries (68 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mac & Cheese Velveeta | 324 | 10,3 g | 44,1 g | 11,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese sticks?
100 g of Cheese sticks has 324 kcal. Serving, 5 cheese fries, 68 g (68 g): about 220 kcal.
Is Cheese sticks high in protein?
Cheese sticks contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 13 g in serving, 5 cheese fries, 68 g (68 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese sticks?
Cheese sticks has 14,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese sticks?
Cheese sticks contains 22,1 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Cheese sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese sticks?
100 g contains 838 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810732022337. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.