Cheese sticks
Packaged product Mælk og æg La Vie
Cheese sticks contains 324 kcal per 100 g. A serving, 5 cheese fries, 68 g (68 g) provides about 220 kcal.
Roughly 59 % of its calories come from fat, with 23 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 61 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 11 g | 55 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58,8 mg | 20 % |
| Sodium L | 838 mg | 36 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,1 g | 38 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 794 mg | 61 % |
| Jern L | 0,9 mg | 5 % |
| Kalium L | 147 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 18 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,1 gin the top quarter of mælk og æg (median 8 g)
- Fiber2,9 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars1,5 gbelow the median for mælk og æg (median 3,9 g)
- Fat22,1 gabove the median for mælk og æg (median 10 g)
- Saturated fat11 gabove the median for mælk og æg (median 4,2 g)
- Sodium838 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Vie
- Barcode
- 0810732022337
- Label serving
- 5 cheese fries (68 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese Velveeta | 324 | 10,3 g | 44,1 g | 11,8 g |
| Deluxe Shells And Cheese Macaroni & Cheese Dinner Giant | 324 | 10,3 g | 48,5 g | 10,3 g |
| Sliced Half Loaf Sourdough Butter Marketside | 324 | 8,8 g | 44,1 g | 11,8 g |
| Macaroni & Cheese Chef's Cupboard - Aldi | 324 | 11,8 g | 44,1 g | 10,3 g |
| Velveeta shells and cheese Velveeta | 324 | 10,3 g | 44,1 g | 11,8 g |
| Planta Plant Protein Peanut Butter Cup Planta | 324 | 58,8 g | 8,8 g | 5,9 g |
| UHT Light Cream Nestle | 323 | 1,2 g | 2,2 g | 35 g |
| Flavoured Dates True Dates Pistachio Cream True Dates | 324 | 2,9 g | 79,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese sticks?
100 g of Cheese sticks has 324 kcal. Serving, 5 cheese fries, 68 g (68 g): about 220 kcal.
Is Cheese sticks high in protein?
Cheese sticks contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 13 g in serving, 5 cheese fries, 68 g (68 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Cheese sticks?
Cheese sticks has 14,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese sticks?
Cheese sticks contains 22,1 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Cheese sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese sticks?
100 g contains 838 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810732022337. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.