Cheese Risotto Rice, Cheese Risotto
Packaged product Grains et pâtes alimentaires UNCLE BEN'S
Cheese Risotto Rice, Cheese Risotto contains 179 kcal per 100 g. A typical serving of 1 POUCH (240 g) provides about 430 kcal.
Roughly 71 % of its calories come from carbohydrates, with 21 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 354 kcal per 100 g across 167 products.
100 g provides 15 % of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 31,7 g | 12 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,83 g | |
| Protein L | 3,3 g | 7 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Folate (B9) L | 58 µg | 15 % |
| Calcium L | 75 mg | 6 % |
| Fer L | 1,5 mg | 8 % |
| Potassium L | 83 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 71 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of grains et pâtes alimentaires (median 8,9 g)
- Fiber0,4 gin the lowest quarter of grains et pâtes alimentaires (median 2,1 g)
- Sugars0,83 gbelow the median for grains et pâtes alimentaires (median 1,8 g)
- Fat4,2 gin the top quarter of grains et pâtes alimentaires (median 1,8 g)
- Saturated fat1,9 gin the top quarter of grains et pâtes alimentaires (median 0 g)
- Sodium400 mgbelow the median for grains et pâtes alimentaires (median 956 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses polyinsaturées L | 0,83 g |
|---|
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Acide folique L | 56 µg |
|---|
Product details
- Brand
- UNCLE BEN'S
- Barcode
- 0054800422647
- Label serving
- 1 POUCH
- Category
- Flavored Rice Dishes
Ingredients
WATER, PARBOILED MEDIUM GRAIN RICE, SUNFLOWER OIL; LESS THAN 2% OF: MODIFIED CORN STARCH, WHITE CHEDDAR CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), SALT, COCONUT OIL, CORN SYRUP SOLIDS, RICE STARCH, NATURAL FLAVORS, ONION*, NONFAT MILK*, PALM OIL, PARMESAN CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), AUTOLYZED YEAST, DISODIUM PHOSPHATE, GARLIC*, BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, SAFFLOWER OIL, WHEY*, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, ENZYME MODIFIED BUTTER, CANOLA OIL, SPICE, MONO & DIGLYCERIDES, MALIC ACID, ENRICHMENT (IRON PHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID), BUTTER*, CITRIC ACID, GUAR GUM, ANNATTO (COLOR), TURMERIC EXTRACT (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Spanish-Style Rice With Black Beans, Red Peppers And Sweet Corn, Yellow Spanish-Style EL MONTEREY | 179 | 3,6 g | 28,6 g | 5,7 g |
| Garlic & Ginger Vegetable Fried Rice, Garlic & Ginger Vegetable TY LING | 179 | 4,3 g | 27,9 g | 5 g |
| Spiced Basmati 90 Second Rice With Turmeric, Ginger, White Pepper & Cumin, Spiced Basmati GOOD & GATHER | 177 | 4 g | 34,5 g | 2,8 g |
| Roasted Chicken Rice, Roasted Chicken HARRIS TEETER | 176 | 4 g | 39,2 g | 0,8 g |
| Shiro Miso Aged & Fermented Rice & Soybeans EDEN | 176 | 5,9 g | 35,3 g | 2,9 g |
| Garlic & Olive Oil Jasmine Rice, Garlic & Olive Oil MINUTE | 185 | 3 g | 38,5 g | 2 g |
| Brown Rice, Wild Rice Medley With Garlic, Brown Rice, Wild Rice With Garlic BIBIGO | 186 | 3,6 g | 34,6 g | 4,1 g |
| Cilantro Limn Jasmine Rice, Cilantro; Limn CAROLINA | 186 | 3,6 g | 38,6 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Risotto Rice, Cheese Risotto?
100 g of Cheese Risotto Rice, Cheese Risotto has 179 kcal. 1 POUCH (240 g): about 430 kcal.
How much protein is in Cheese Risotto Rice, Cheese Risotto?
Cheese Risotto Rice, Cheese Risotto contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in 1 POUCH (240 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8,9 g).
How many carbs are in Cheese Risotto Rice, Cheese Risotto?
Cheese Risotto Rice, Cheese Risotto has 31,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,83 g of sugars.
How much fat is in Cheese Risotto Rice, Cheese Risotto?
Cheese Risotto Rice, Cheese Risotto contains 4,2 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Cheese Risotto Rice, Cheese Risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Risotto Rice, Cheese Risotto?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 février 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502248. License: CC0 1.0 (U.S. public domain). Source record dated 23 février 2023. Imported 6 novembre 2026.
Last updated: . Source description: "CHEESE RISOTTO RICE, CHEESE RISOTTO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.